Whether it’s a relationship issue that’s bringing you, an accident that felt traumatic, abuse you’ve experienced in your past and/or in the present, feeling regular stress/fear, anger that feels uncontrollable, or general unhappiness and discomfort. I will listen to you without judgement and with compassion, to be attuned to you, to be your anchor, so I can understand you and your life in the present as well as the symptoms you’re experiencing and how they affect you.
It’s also important I understand your experiences in your past too, including childhood, and with all this information about you over a 2-3 sessions, can help me piece together the root causes of your symptoms, linking the past and present together as we go along. As we progress, I may suggest some strategies and techniques to practice, that could alleviate certain symptoms you’re experiencing.
“The truth about our childhood is stored up in our bodies and lives in the depths of our souls. Our intellect can be deceived, our feelings can be numbed and manipulated, our perceptions can be shamed and confused, or our bodies tricked with medication. But our soul never forgets. And because we are one, one whole body, some day, our body will present it’s bill” Swiss Pschoanalyst Alice Miller
It’s really important to me our work together is a success, so I will regularly check in with you to ensure how I’m working with you is suitable for you.